Scotthursh's Journal, 09 June 2011

183.4 lb Lost so far: 4.0 lb.    Still to go: 33.4 lb.    Diet followed poorly.

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434 kcal

Fat: 8.68g | Prot: 31.62g | Carb: 60.33g.   Breakfast: water, High Protein Cereal Bar - Cinnamon Raisin, Milk (Nonfat). Lunch: diet coke, newman's fat free dressing, Light Original Potato Chips, subway salad. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...