Weigh In record (no journal entry) for 10 October 2014
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263.2 lb
Lost so far: 32.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2204 kcal
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Fat: 90.32g | Prot: 119.06g | Carb: 228.87g.
Breakfast: Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee, Whole Milk. Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: Rotini, Mozzarella Cheese (Whole Milk), Target 85/15 Ground Beef, Saladworks Lasagna Soup. Snacks/Other: Cheddar Cheese, The Good Bean Sea Salt Chickpea Snacks, Lipton Chicken Noodle with White Meat Cup-a-Soup, Apples, Coffee, Sugar, 1% Fat Milk, Grapes, Polly-O 2% String Cheese. more...
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losing 0.8 lb a week
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