Weigh In record (no journal entry) for 12 October 2014
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261.6 lb
Lost so far: 34.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1539 kcal
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Fat: 64.63g | Prot: 103.86g | Carb: 116.91g.
Breakfast: McDonald's French Fries (Small). Lunch: Rienzi Fire Roasted Peppers, Provolone Cheese, Salami, Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Kirkland Signature Tomato Basil Bisque, Whole Foods Market Balsamic Vinaigrette, Skinless Chicken Breast. Dinner: Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Hidden Valley Ranch Dry Dips Mix, Ortega Taco Seasoning Mix, Swanson 100% Natural Chicken Broth, Perdue Boneless Chicken Breast. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Sugar, 1% Fat Milk, Coffee, Sugar, Polly-O 2% String Cheese, Espresso Coffee, Sugar. more...
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losing 5.6 lb a week
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