Weigh In record (no journal entry) for 10 October 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1685 kcal
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Fat: 64.39g | Prot: 71.51g | Carb: 203.14g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Nature's Own Honey Wheat Bread, Morningstar Farms Chik Patties Original, Mayonnaise . Dinner: Mission 100% Whole Wheat Flour Tortillas, Spanish Rice, Refried Beans (Canned) , Chili, Tamale with Meat, Lance Peanut Bar. more...
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2645 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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