Weigh In record (no journal entry) for 09 October 2014
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2473 kcal
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Fat: 112.03g | Prot: 98.02g | Carb: 178.90g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Tuna, Caesar Salad with Romaine. Dinner: Cupcake with Icing, City Barbeque Corn Bread, Meat Loaf, Cooked Green Peas (from Canned, Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Vodka. more...
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2767 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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