Weigh In record (no journal entry) for 26 September 2022
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254.4 lb
Lost so far: 14.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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3132 kcal
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Fat: 156.75g | Prot: 146.71g | Carb: 293.75g.
Breakfast: Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Honey, Adams No-Stir Creamy Peanut Butter. Lunch: Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Great Value Boneless Skinless Chicken Breast, White Rice, Cheese Fruit & Nut Pack. Dinner: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. Snacks/Other: Arby's Red Ranch Sauce, Arby's Buttermilk Ranch Dressing, Arby's Premium Chicken Nuggets, Arby's Beef 'n Cheddar (Regular). more...
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gaining 6.2 lb a week
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