jagsaint's Journal, 10 October 2014

206.2 lb Lost so far: 22.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 26.42g | Prot: 156.30g | Carb: 152.87g.   Breakfast: Folgers Breakfast Blend Coffee, Harris Teeter Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Better Oats Oat Fit - Maple & Brown Sugar, GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Harris Teeter Blueberries, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Private Selection Organic Baby Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Darigold Lowfat Pineapple Cottage Cheese, Aquafina Water (16.9 oz), Healthy Turkey Pepperoni Tortilla Pizza, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Apples, Aquafina Water (16.9 oz), Jack Link's Peppered Beef Jerky, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains Bread. more...

3072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...