Weigh In record (no journal entry) for 26 September 2022
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254.0 lb
Lost so far: 296.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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572 kcal
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Fat: 8.68g | Prot: 55.18g | Carb: 150.65g.
Breakfast: Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sunsweet Prune Juice Light. Dinner: Mahi Mahi, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Clancy's Popcorn Kernels, Equate Sugar Free Fiber Powder. more...
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losing 21.0 lb a week
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 Comments
Wonderful new profile picture!
26 Sep 22 by member: Tassos67
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26 Sep 22 by member: BabyYin
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