cthomasflood's Journal, 10 October 2014

173.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 132.12g | Prot: 138.71g | Carb: 179.22g.   Breakfast: Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Merlot Wine, romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: chocolate chip scone, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Kind Nuts & Spices Dark Chocolate Chili Almond. more...

3058 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...