Weigh In record (no journal entry) for 26 September 2022
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182.7 lb
Lost so far: 62.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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530 kcal
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Fat: 32.66g | Prot: 39.43g | Carb: 30.47g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pace Picante Medium Salsa, Mayonnaise , Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.1 lb a week
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