Weigh In record (no journal entry) for 26 September 2022
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1429 kcal
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Fat: 59.02g | Prot: 61.32g | Carb: 173.83g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), 2% Fat Milk, Cheerios. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . Dinner: Cooked Green String Beans (from Fresh), Great Value Natural Apple Sauce, Grilled Chicken, Nabisco Premium Saltine Crackers Original, Ken's Steak House Russian Dressing, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Wegmans Red Seedless Grapes, Apples . more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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