Weigh In record (no journal entry) for 10 October 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1809 kcal
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Fat: 61.56g | Prot: 138.16g | Carb: 195.14g.
Breakfast: Water (Bottled), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Waterfront Bistro Cracked Pepper Smoked Salmon, Kashi GOLEAN Original Cereal, 2% Fat Milk. Lunch: Red Delicious Apples, Sabra Roasted Red Pepper Hummus, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water (Bottled), Flatout Multi Grain Wrap. Dinner: Green String Beans, Wylwood Mixed Vegetables (No Salt), Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Trader Joe's Multigrain Crackers, Fage Total 0% Greek Yogurt, Balance Cookie Dough Balance Bar, Peanut Butter, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Nabisco Belvita Blueberry Breakfast Biscuits, Central Market Ground Flax Seed, Fage Total 0% Greek Yogurt, Strawberries, Water (Bottled). more...
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losing 0.9 lb a week
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