Weigh In record (no journal entry) for 25 October 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1561 kcal
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Fat: 37.75g | Prot: 122.43g | Carb: 191.53g.
Breakfast: Ocean Spray White Grapefruit Juice, Fresh & Easy Liquid Egg Whites, La Banderita Soft Taco Whole Wheat Tortillas, nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables, Water (Bottled). Dinner: Chipotle Mexican Grill Barbacoa, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Myoplex Lite Chocolate Fudge Drink, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Grilled Chicken (Skin Not Eaten), Chocolate Covered Caramel Candy, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.2 lb a week
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