Weigh In record (no journal entry) for 26 September 2022
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1294 kcal
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Fat: 35.64g | Prot: 81.11g | Carb: 168.85g.
Breakfast: Queensberry Geléia de Morango Diet, Bauducco Cereale Toast Integral, Batavo Iogurte Parcialmente Desnatado com Preparado de Morango. Lunch: Banana Prata, Purê de Batata Doce, Rúcula, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Ralado Ao Natural Light, Salada Crua, Cenouras, Ovo Cozido. Dinner: Pescada, Cenouras, Salada Crua, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Batavo Iogurte Parcialmente Desnatado com Preparado de Morango, Marilan Magic Toast, Catupiry Requeijão Light, Marilan Magic Toast Peito de Peru, Banana Prata. more...
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losing 2.1 lb a week
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