Weigh In record (no journal entry) for 26 September 2022
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283.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1087 kcal
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Fat: 54.26g | Prot: 135.51g | Carb: 11.46g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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steady weight
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 Comments
26 Sep 22 by member: NAVYWIFESKI
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Ty….being in a positive mindset…helps everyday a better one
26 Sep 22 by member: wannabhealthier
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Yes, it does! Love your attitude!:)👍
26 Sep 22 by member: NAVYWIFESKI
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