Pen48guins's Journal, 08 June 2011

219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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2261 kcal

Fat: 94.47g | Prot: 82.75g | Carb: 273.48g.   Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Potsticker Sauce, Vegetable Potstickers. Dinner: brocolli, Macaroni and Cheese Entree (Canned), Chicken (Breaded and Fried). Snacks/Other: wendy's large fry, wendy's spicy chicken. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...