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Pen48guins

Start Weight:	(16 May 11) 226.0 lb
Current Weight:	(13 Dec 11) 224.0 lb
Goal Weight:	175.0 lb

following: Calorie Count
performance: losing 0.6 lb a week

Paramedic, World War II buff. I love the Pittsburgh Penguins. Hockey is awesome. Happily Married.

FatSecret member since: 03 Jun 10

Pen48guins's Weight History

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Pen48guins's latest member challenges

So Long Soda!

status:	Completed
ended:	30 May 11
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141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
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Pen48guins's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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Pen48guins's journal

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02 June 2011

Back on track.

on diet Calorie Count

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31 May 2011

Not gonna lie, If I didn't really want this I would be destroying some food right now.

on diet Calorie Count

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Pen48guins's Recent Food & Exercise

	3 servings Steam & Serve Beans with a Twist
	12 oz round steak
	3 servings Chunky Blue Cheese Dressing
	Running (jogging) - 5/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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