Pen48guins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 20th: 330 * 17%
fat: 18.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Mon 19th: 1919 * 101%
fat: 106.78g
|
protein: 92.65g
|
carbs: 150.20g
- -
Wed 14th: 1965 * 103%
fat: 77.52g
|
protein: 144.76g
|
carbs: 169.83g
- -
Tue 13th: 1930 * 102%
fat: 81.00g
|
protein: 115.00g
|
carbs: 182.00g
- -
Mon 12th: 1614 * 85%
fat: 74.65g
|
protein: 77.32g
|
carbs: 157.25g
- -
Sun 11th: 1794 * 94%
fat: 77.10g
|
protein: 106.24g
|
carbs: 172.52g
- -
Sat 10th: 2154 * 113%
fat: 72.52g
|
protein: 98.52g
|
carbs: 291.75g
- -
Fri 9th: 770 * 41%
fat: 21.00g
|
protein: 46.00g
|
carbs: 96.00g
- -
November 2011
Mon 28th: 1762 * 93%
fat: 73.25g
|
protein: 81.52g
|
carbs: 192.42g
- -
Sun 20th: 1549 * 82%
fat: 56.57g
|
protein: 62.53g
|
carbs: 192.12g
- -
Sat 19th: 1245 66%
fat: 25.08g
|
protein: 67.21g
|
carbs: 203.08g
- -
June 2011
Mon 13th: 1578 * 83%
fat: 52.17g
|
protein: 54.55g
|
carbs: 232.63g
- -
Sun 12th: 1910 * 101%
fat: 81.87g
|
protein: 90.74g
|
carbs: 211.48g
- -
Sat 11th: 2365 * 124%
fat: 109.52g
|
protein: 81.74g
|
carbs: 268.10g
2420  55
Fri 10th: 1883 * 99%
fat: 62.28g
|
protein: 95.87g
|
carbs: 256.38g
2420  537
Thu 9th: 2225 * 117%
fat: 102.00g
|
protein: 77.64g
|
carbs: 256.68g
2420  195
Wed 8th: 2261 * 119%
fat: 94.47g
|
protein: 82.75g
|
carbs: 273.48g
2420  159
Tue 7th: 1581 * 83%
fat: 82.73g
|
protein: 38.34g
|
carbs: 186.34g
2396  815
Mon 6th: 1729 * 91%
fat: 50.71g
|
protein: 68.67g
|
carbs: 247.45g
2396*  667
Sun 5th: 1720 * 91%
fat: 103.37g
|
protein: 93.28g
|
carbs: 105.82g
2396*  676

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