Weigh In record (no journal entry) for 10 October 2014
|
197.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1378 kcal
|
Fat: 42.44g | Prot: 71.34g | Carb: 177.97g.
Breakfast: Clara de Ovo Cozida, Gomes da Costa Atum Ralado Ao Natural, Nestlé Requeijão Cremoso Light, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Integral, Melancia. Dinner: Pizza Marguerita, Pizza de Queijo de Massa Fina com Vegetais, Pizza de Pepperoni (36 cm). Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|