hamilton's Journal, 10 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 18.05g | Prot: 11.60g | Carb: 128.30g.   Breakfast: Log Cabin Original Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Water, Oscar Mayer Turkey Bacon, Bigelow Tea Green Tea. Lunch: Dole Fruit in Gel Cups, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...