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Weight 145.2, Glucose 128
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1374 kcal
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Fat: 113.98g | Prot: 83.33g | Carb: 4.17g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Piller's European Wieners (0 Carbs), Compliments Large Eggs, Pork Rind Chaffle. Dinner: Ground Pork , Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Saputo Friulano Cheese, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Twinings Earl Grey Tea. more...
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gaining 1.4 lb a week
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