gragggrant's Journal, 10 October 2014

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 79.26g | Prot: 67.16g | Carb: 217.52g.   Breakfast: Panda Express Steamed Brown Rice, Panda Express Orange Chicken, Panda Express Mushroom Chicken, Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grilled Ham and Cheese Sandwich, Bob Evans Fresh Fruit Cup. more...

2419 kcal

Activities & Exercise: Golf (cart) - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...