Weigh In record (no journal entry) for 10 October 2014
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2174 kcal
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Fat: 49.50g | Prot: 100.53g | Carb: 214.17g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Mixed Salad Greens, Chicken Drumstick, Chicken Thigh, Chicken Breast, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Tonic Water, Low Fat Ice Cream Sandwiches - Vanilla, Vodka, Apples, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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