Weigh In record (no journal entry) for 08 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2303 kcal
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Fat: 81.36g | Prot: 219.84g | Carb: 186.82g.
Breakfast: Fat Free Crumbled Feta, Bagel Thins - Everything, Spinach, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Egg, Original Buttery Spread, Sliced Ham (Extra Lean). Lunch: Cracked Pepper Mill Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham, Extreme Wellness High Fiber Low Carb Tortillas, Gala Apples. Dinner: progresso light chicken noodle, Asparagus, Salmon, Sweet Potato. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, syntha-6, Chocolate Peanut Butter Bar. more...
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gaining 2.8 lb a week
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