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Night. fully hydrated after half dinner
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2697 kcal
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Fat: 86.21g | Prot: 306.43g | Carb: 184.23g.
Breakfast: Instant Oatmeal - Regular, Dry Roasted Almonds (Without Salt Added), Gold Standard 100% Whey Protein Shake. Lunch: 6" Double Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Oatmeal - Plain, Chocolate Protein Nutrition Shake, Almonds, Egg Beaters - Cheese and Chive, Cottage Cheese (Nonfat), Natural Whey, Chocolate Protein Nutrition Shake, thinkThin Protein Bars - Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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2958 kcal
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Activities & Exercise:
Shoulders, abs and Max Recovery - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.2 lb a week
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