Weigh In record (no journal entry) for 10 October 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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3643 kcal
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Fat: 69.38g | Prot: 349.31g | Carb: 413.77g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Roma Tomatoes, Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Sweet Potato, Onions, Egg White, Green Peppers. Lunch: Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Made in Nature Calimyrna Figs, Oreo Cookie Dough, Cinnamon Raisin Bagels, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 33.6 lb a week
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