Weigh In record (no journal entry) for 12 August 2009
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1178 kcal
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Fat: 30.48g | Prot: 45.62g | Carb: 187.30g.
Breakfast: Banana, oatmeal, coffee. Lunch: plum, Just Fruit, Skippy Peanut, Cracked Wheat bread, grapes. Dinner: italian green beans, potato, Jennie-O White Turkey & Gravy. Snacks/Other: Croutons. more...
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gaining 0.5 lb a week
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