Weigh In record (no journal entry) for 08 June 2011
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226.0 lb
Lost so far: 64.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2455 kcal
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Fat: 58.59g | Prot: 148.38g | Carb: 341.29g.
Breakfast: Special K Original Cereal, Milk (Nonfat), Robbie's Smoothies. Lunch: Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki, Right Bites Fudge Grahams, Baked BBQ Potato Chips. Dinner: Nonfat Blueberry Greek Yogurt, Chow Mein Noodles, General Tso's Spicy Chicken. Snacks/Other: Cheez-It, EAS, Builder's Bar - Chocolate, Pork Rinds. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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