Weigh In record (no journal entry) for 23 May 2011
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230.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2789 kcal
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Fat: 100.44g | Prot: 113.50g | Carb: 370.94g.
Breakfast: Special K Original Cereal, Milk (Nonfat), Robbie's Smoothies. Lunch: Pepperjack Cheese, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baked BBQ Potato Chips. Dinner: Olives, Market Creations Shrimp Scampi, Whipped Buttery Spread, Parmesan Cheese, Bread Multigrain. Snacks/Other: Beef Summer Sausage, Premium Original Saltine Crackers, Buttery Flavor Popping & Topping Popcorn Oil, Smart Pop Butter Popcorn, Cheez-It, Margarine, Rye Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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losing 2.7 lb a week
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