Weigh In record (no journal entry) for 10 October 2014
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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798 kcal
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Fat: 45.25g | Prot: 45.24g | Carb: 54.96g.
Breakfast: Beyaz Peynir, Tulum Peyniri, Tatlı Kırmızı Biber, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Patlıcan Musakka. Snacks/Other: Pınar Süt, Elma. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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