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Back down by mid-week weigh-in...maybe the gain was salt?
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1200 kcal
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Fat: 39.10g | Prot: 76.82g | Carb: 136.39g.
Breakfast: Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Go Lean, Plain Yogurt (Lowfat), Blackberries. Lunch: Gingersnaps, Dry Chicken Broth, Bouillion or Consomme, Apples, Pork Chops (Top Loin, Boneless). Dinner: Peanut Butter Cups (Miniatures), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Rosemary Focaccia. Snacks/Other: baguette whole foods, goat cheese, Sugar in the Raw Packets, Iced Coffee, 1% Fat Milk. more...
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2043 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Sara_GY's weight history
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