Weigh In record (no journal entry) for 25 September 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1372 kcal
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Fat: 54.02g | Prot: 56.90g | Carb: 158.19g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tomatoes, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Asda Tuna Layered Pasta Salad. Dinner: Tea with Skimmed Milk, Iceland Crispy Potatoes, Asda Cheese & Veg Pie. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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