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tysonlp1
Journal
09 Oct 14
tysonlp1's Journal, 09 October 2014
tysonlp1's Profile
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Weigh In record (no journal entry) for 09 October 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
913 kcal
Fat: 25.85g | Prot: 69.07g | Carb: 111.30g.
Breakfast:
Regular Coffee, Land O'Lakes Traditional Half & Half, International Delight Pumpkin Pie Spice Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage Muffin.
Lunch:
Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Red Delicious Apples.
Dinner:
Longhorn Steakhouse Grilled Chicken Salad (Kid's).
Snacks/Other:
Dole Diced Pears in Light Syrup.
more...
2470 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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