Weigh In record (no journal entry) for 10 October 2014
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2677 kcal
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Fat: 120.96g | Prot: 137.26g | Carb: 250.24g.
Breakfast: Приготовленный Яичный Белок, Годжи, Травяной Чай, Льняное Масло, Good Food Кешью Сушеный. Lunch: Красные Яблоки, Сбарро Стафф с Брокколи и Шпинатом, Сбарро Пицца Маргарита. Dinner: Дмитровский Молочный Завод Бифидок, Замелитеновский Молочный Завод Творог Обезжиреный, Тануки Ролл Филадельфия, Mars Mars. more...
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3145 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 3 hours. more...
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gaining 4.6 lb a week
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