Weigh In record (no journal entry) for 09 October 2014
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2189 kcal
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Fat: 180.61g | Prot: 63.54g | Carb: 93.83g.
Breakfast: Good Food Кешью Сушеный, Льняное Масло, Травяной Чай, Годжи, Приготовленный Яичный Белок. Lunch: Сбарро Жареные баклажаны с помидорами, Сбарро Брокколи Рабе, Красные Яблоки. Dinner: Freshsecret Салат Капуста с Огурцом, Малаховский Мясокомбинат Шпикачки, Красные Яблоки. more...
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3098 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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