moopie321's Journal, 09 October 2014

134.4 lb Lost so far: 40.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 59.39g | Prot: 115.07g | Carb: 36.94g.   Breakfast: Heavy Cream, Iced Coffee, Fage Total 0% Greek Yogurt, Raspberries. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Chicken Leg, Crab, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raspberries. more...

1805 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...