moopie321's Journal, 15 October 2014

134.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 73.00g | Prot: 104.25g | Carb: 72.25g.   Breakfast: Albertsons Heavy Whipping Cream, Starbucks Pike Place Roast (Grande), Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed. Lunch: Carando Classic Italian Hard Salami. Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Chili's Grilled Chicken Salad. more...

1800 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...