Weigh In record (no journal entry) for 12 August 2009
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2009:
|
1428 kcal
|
Fat: 35.42g | Prot: 43.89g | Carb: 251.61g.
Breakfast: Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A), Grape Juice. Lunch: Jams and Preserves, Iron Kids Bread, Peanut Butter, Cool Ranch Tortilla Chips. Dinner: Coca-Cola Classic Soda, Parmesan Chicken, Cooked Yellow and White Corn (from Canned, Fat Added in Cooking), Boneless & Skinless Chicken Breasts. Snacks/Other: Water (Bottled), Water (Bottled), Natural California Raisins, V8 100% Vegetable Juice, Water (Bottled). more...
|
|
2768 kcal
|
Activities & Exercise:
Pilates - 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 46 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Driving - 35 minutes, Standing - 55 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|