Weigh In record (no journal entry) for 24 September 2022
|
284.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1338 kcal
|
Fat: 60.94g | Prot: 119.10g | Carb: 76.69g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Bob Evans Garlic Mashed Potatoes, Daisy 4% Small Curd Cottage Cheese, Green Peas, Barber Foods Chicken Cordon Bleu. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|