Weigh In record (no journal entry) for 24 September 2022
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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568 kcal
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Fat: 31.51g | Prot: 25.90g | Carb: 41.62g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Dinner: Sargento Mozzarella Shredded Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Mission Homestyle Flour Tortillas. more...
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losing 1.4 lb a week
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