Weigh In record (no journal entry) for 09 October 2014
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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730 kcal
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Fat: 43.26g | Prot: 30.89g | Carb: 57.54g.
Breakfast: almond milk, Coffee or Table Cream (Light), coffee, almond milk, Coffee or Table Cream (Light), coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter. Dinner: Wendy's Chili (Small). Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.1 lb a week
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