Weigh In record (no journal entry) for 08 June 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2723 kcal
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Fat: 120.14g | Prot: 125.78g | Carb: 296.00g.
Breakfast: Asiago Parmesan Bagel, Original Blackberry Harvest Yogurt. Lunch: Chow Mein, Orange Chicken. Dinner: Ground Turkey (Cooked), 2% Milk American Cheese Singles, Riquisimas Tortillas de Harina. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 1.4 lb a week
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dearm's weight history
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