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gragggrant
Journal
09 Oct 14
gragggrant's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1045 kcal
Fat: 44.90g | Prot: 28.47g | Carb: 135.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Mini Brownies 100 Calories Right Bites.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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