Weigh In record (no journal entry) for 09 October 2014
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1711 kcal
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Fat: 57.60g | Prot: 151.64g | Carb: 162.35g.
Breakfast: Syntrax Matrix 2.0 Peanut Butter Cookie, Armour LunchMakers Cracker Crunchers Turkey. Lunch: Philly-Gourmet Meat Company 100% Turkey Homestyle Patties, Skinless Chicken Breast, Great Value Raspberry Vinaigrette, Cooked Brussels Sprouts, Asparagus, Spinach. Dinner: Ground Turkey (Cooked), Whole Kernel Sweet Corn, Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Syntrax Matrix 2.0 Peanut Butter Cookie, Pure Almond Milk - Vanilla, Fiber One, Ground Turkey (Cooked), Gummy Bears. more...
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3451 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 10 minutes, Sitting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 4 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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