Weigh In record (no journal entry) for 10 October 2014
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1854 kcal
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Fat: 55.13g | Prot: 213.80g | Carb: 152.98g.
Breakfast: LunchMakers Cracker Crunchers Turkey, Kroger Turkey Sausage Patties, Egg Beaters All Natural 100% Egg Whites, Ground Turkey (Cooked), Silk Pure Almond Milk - Vanilla, Fiber One. Lunch: Skim Milk, Almond Butter, Simply Vanilla Sustained-Release Protein Blend, Banana, Gladiator Smoothie (32 oz). Dinner: Matrix 2.0 Peanut Butter Cookie, Cooked Brussels Sprouts, Swai White Fish Fillets, Ground Turkey (Cooked). Snacks/Other: Chocolate Sandwich Cookies, Small Curd Cottage Cheese 4% Milkfat. more...
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3112 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 10.5 lb a week
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