Weigh In record (no journal entry) for 09 October 2014
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146.0 lb
Lost so far: 7.6 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2014:
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1182 kcal
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Fat: 75.97g | Prot: 97.61g | Carb: 40.85g.
Breakfast: heat n serve original sausage patties, Great Value Shredded Mild Cheddar Cheese, Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MiraLAX Miralax, Water. Lunch: Great Value Shredded Mild Cheddar Cheese, HEB fully cooked sliced seasoned chicken thigh fajitas, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Equate Sugar Free Fiber Powder, Water, Fried Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Equate Sugar Free Fiber Powder, Water, Fried Egg. more...
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3631 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, picking up - 1 hour and 45 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, cooking - 1 hour, Sleeping - 7 hours, Running - 8/mph - 1 hour, Exercise machine (fast) - 1 hour. more...
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losing 10.5 lb a week
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 Comments
Nice weight loss Cinthia :-)
09 Oct 14 by member: snezica
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