Weigh In record (no journal entry) for 09 October 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2539 kcal
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Fat: 41.21g | Prot: 148.97g | Carb: 392.29g.
Breakfast: Castaño Pan de Molde Integral Light, PF Jamón de Pavo Cocido, Plátano. Lunch: Van Camp's Atun en Aceite, Lucchetti Spaghetti 5. Dinner: Jamón de Pavo (Cocido), Castaño Pan de Molde Integral Light, Milo Milo, Quaker Avena Instantánea. Snacks/Other: Santa Isabel Torta Mil Hojas, Manzana, Naranjas, GNC Gnc Whey Protein Chocolate. more...
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losing 0.1 lb a week
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