Weigh In record (no journal entry) for 09 October 2014
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2149 kcal
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Fat: 74.78g | Prot: 174.69g | Carb: 192.28g.
Breakfast: Dia Leite de Soja Light, Lidl Flocos de Aveia, Ovo. Lunch: Calvé Mostarda, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Continente Atum Natural. Dinner: Azeite Extra-Virgem, Carne do Peito de Frango, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Milsa Speisequark, Limiano Queijo Amanteigado, Scitec Nutrition 100% Whey Protein Professional, Banana, Dia Leite de Soja Light, Lidl Flocos de Aveia, Herbalife Barras de Proteinas, Milsa Requeijao, Amendoim com Casca (Casca Não Consumida), Maçãs Fuji, Herbalife Barras de Proteinas. more...
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losing 0.8 lb a week
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