pat g's Journal, 08 June 2011

Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1091 kcal Fat: 21.48g | Prot: 53.92g | Carb: 168.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: healthy choice sesame glazed chicken, 20 oz diet dr. pepper, la tortilla factory hand made tortilla, apple. Dinner: grapes, salad, la tortilla factory hand made soft tortilla, lucerne reduced fat mexican cheese, lean hamburger, fruitsource mini bites, diet coke. more...
2123 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 171.2 lb.
pennyhardin snider recorded a Journal Entry and a Weigh In at 205.0 lb.
Nana4eyes recorded a Weigh In at 200.0 lb.
Rockiesfan supported mybigfat72's Weigh In.
debrafrederick supported Rckc's Journal Entry.
Precis supported Saskia785's Journal Entry.
405408080 recorded a Weigh In at 254.0 lb.
Ellebuns updated their Exercise Diary.