pat g's Journal, 08 June 2011

Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1091 kcal Fat: 21.48g | Prot: 53.92g | Carb: 168.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: healthy choice sesame glazed chicken, 20 oz diet dr. pepper, la tortilla factory hand made tortilla, apple. Dinner: grapes, salad, la tortilla factory hand made soft tortilla, lucerne reduced fat mexican cheese, lean hamburger, fruitsource mini bites, diet coke. more...
2123 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 181.2 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.