pat g's Journal, 08 June 2011

Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1091 kcal Fat: 21.48g | Prot: 53.92g | Carb: 168.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: apple, healthy choice sesame glazed chicken, la tortilla factory hand made tortilla, 20 oz diet dr. pepper. Dinner: lean hamburger, salad, grapes, lucerne reduced fat mexican cheese, diet coke, fruitsource mini bites, la tortilla factory hand made soft tortilla. more...
2123 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Llafazane recorded a Weigh In at 143.0 lb.
molas recorded a Weigh In at 137.4 lb.
ChrisComedy commented on their Journal Entry.
Alltheangelsenvy commented on their Journal Entry.
ClassicRocker commented on jparlett's Journal Entry.
GraceGL66 recorded a Weigh In at 169.0 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
alvin_a_garcia recorded a Weigh In at 148.5 lb.