pat g's Journal, 08 June 2011

Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1091 kcal Fat: 21.48g | Prot: 53.92g | Carb: 168.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: apple, la tortilla factory hand made tortilla, healthy choice sesame glazed chicken, 20 oz diet dr. pepper. Dinner: grapes, salad, diet coke, la tortilla factory hand made soft tortilla, fruitsource mini bites, lucerne reduced fat mexican cheese, lean hamburger. more...
2123 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.2 lb a week

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