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pat g's Journal, 08 June 2011
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Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
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150.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1091 kcal
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Fat: 21.48g | Prot: 53.92g | Carb: 168.45g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 20 oz diet dr. pepper, apple, la tortilla factory hand made tortilla, healthy choice sesame glazed chicken. Dinner: la tortilla factory hand made soft tortilla, diet coke, lucerne reduced fat mexican cheese, fruitsource mini bites, grapes, salad, lean hamburger. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet pat g's own diet
losing 2.2 lb a week
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