Weigh In record (no journal entry) for 12 August 2009
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2009:
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1198 kcal
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Fat: 37.71g | Prot: 93.30g | Carb: 134.20g.
Lunch: 12" Turkey Breast. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), steak. more...
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3304 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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